| Time |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 05:15 am | |
Cycle 45 -Triathlon Prep (Tracie) Duration:00:45 (details) | |
Swim 15 - Triathlon Prep (Tammi) Duration:00:15 (details) | | | |
| 05:30 am | | | |
Cycle 45- Triathlon Prep (Tammi) Duration:00:45 (details) | | | |
| 05:45 am | |
Choreo Step 30 (Tammi/Trish) Duration:00:30 (details) | | | | | |
| 06:00 am |
Athletic Training (Debbie) Duration:01:00 (details) |
Swim 45 or Run 45- Triathlon Prep (Tracie) Duration:00:45 (details) |
Athletic Training (Tammi) Duration:01:00 (details) | | | | |
| 06:15 am | | | |
Run 30 - Triathlon Prep Duration:00:30 (details) | | | |
| 07:30 am | | | | | |
Cycle (Mary) Duration:01:00 (details) | |
| 08:00 am | | | | | |
Step (Trish) Duration:01:00 (details) |
S.E.T. (Naomi) Duration:01:00 (details)
Master Swim Duration:01:00 (details) |
| 08:30 am |
Aqua (Debbie) Duration:01:00 (details) | |
Aqua (Debbie) Duration:01:00 (details) | |
Aqua (Heather) Duration:01:00 (details) | | |
| 08:45 am | | | | | |
Aqua (Mary) Duration:01:00 (details) | |
| 09:15 am |
Choreo Step 30 (Tammi) Duration:00:30 (details) |
S.E.T. (Tammi) Duration:01:00 (details) |
Step 30 (Lisa) Duration:00:30 (details) |
Cycle 30 (Tracie) Duration:00:30 (details) |
Rep Reebok/Lift (Tammi) Duration:01:00 (details) |
Lift (Clete) Duration:01:00 (details) | |
| 09:45 am |
Steps Drills 30 (Tammi) Duration:00:30 (details) | |
Zumba (Lisa) Duration:01:00 (details) |
Lean Body 30 (Tracie) Duration:00:30 (details) | | | |
| 10:20 am | | | | |
Yoga (Zeny) Duration:01:00 (details) |
Yoga (Naomi) Duration:01:00 (details) | |
| 10:30 am | |
Aqua (Tammi) Duration:01:00 (details) | |
Aqua (Carey) Duration:01:00 (details) | | | |
| 10:50 am |
Pilates 30 (Tammi) Duration:00:30 (details) | | | | | | |
| 12:00 pm | | | | | |
Zumba (Nicole) Duration:01:00 (details) | |
| 12:05 pm |
Athletic Training (Carey) Duration:01:00 (details) | |
Athletic Training (Carey) Duration:01:00 (details) | |
Athletic Training (Carey) Duration:01:00 (details) | | |
| 4:30 pm |
Yoga (Naomi) Duration:01:00 (details) |
Rep Reebok/Lift (Naomi) Duration:01:00 (details) |
20!20!20! (Trish) Duration:01:00 (details) |
S.E.T. (Heather) Duration:01:00 (details) |
Master Swim Duration:01:00 (details) | | |
| 5:45 pm |
S.E.T. (Heather) Duration:01:00 (details) | |
Turbo Kick Box (Trish) Duration:01:00 (details) |
Zumba (Norma) Duration:01:00 (details) | | |
PiYo (Emily) Duration:01:00 (details) |
| 6:00 pm |
Cycle (Naomi) Duration:01:00 (details)
Aqua (Carey) Duration:01:00 (details) |
Master Swim Duration:01:00 (details) |
Cycle (Heather) Duration:01:00 (details)
Aqua (Nicole) Duration:01:00 (details) | | | | |
| 6:15 pm | |
Steps Drills 30 (Tammi/Trish) Duration:00:30 (details) | | | | | |
| 7:00 pm |
Zumba (Lisa) Duration:01:00 (details) |
Pilates (Tammi/Naomi) Duration:01:00 (details) |
Yoga (Justin) Duration:01:00 (details) |
Pilates 30 (Margo) Duration:00:30 (details) | | | |
| 7:30 pm | | | |
Yoga 30 (Margo) Duration:00:30 (details) | | | |