An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. It's also a good idea to take before and after photos and post them somewhere you'll see them every day.
If you are experiencing mild depression or anxiety, aerobic workouts such as walking or jogging can significantly improve your mood. Non-aerobic exercise, like weight lifting, can also boost your spirits, improve sleep and appetite, reduce irritability and anger and produce feelings of mastery and accomplishment.
Proper breathing technique is extremely important during training. Breathing supplies oxygen to the muscle cells, which is essential for muscle contraction, and helps deliver energy and build the muscle. Make sure to exhale when you lift the weight and inhale when you lower it.
While bicep curls with free weights seem relatively easy to do, it's important to keep a straight back and unlocked knees (soft but not locked or bent.) These are two of the most common mistakes made while performing free-weight bicep curls.
When you walk for exercise, swing your arms rhythmically to boost your metabolism and bend slightly forward from the waist. Keep shoulders back and chin up for better balance. Lead by pushing off on your heels rather than the balls of your feet.
Rev Up the Metabolism by Alternating Speed and Intensity in Aerobic Workouts.
Find a workout partner or join a local sports team. You will soon see that it is much easier to be disciplined when you have others who are counting on you to stick with the program.
Make it a daily challenge to find ways to move your body.
Climb stairs if given a choice between that and escalators or elevators.
Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.